No matter how overwhelmed you may feel, change is always possible. I am warm, down to earth, playful, and empathetic. I aim to support you in living the best life possible. I want to work side by side with you while we uncover the challenges and patterns that keep you from living the life you desire.
Let’s work together to overcome those challenges, increase awareness, push past limits, and move toward living an authentic life.
Special focus on the Lesbian, Gay, Bisexual, Trans, Queer, Gender non-conforming population in the Los Angeles area.
What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close
Hi, my name is Julia, I’m a licensed marriage and family therapist.
Is your anxiety making life challenging for you? Through our work together, we’ll take note of the ways your anxiety is interfering and find tools to better manage it.
If you’re living with HIV (recently diagnosed or long term survivor), or know somebody who is impacted by HIV, therapy can help you. I have had the honor of working with those impacted by HIV/AIDS for over ten years.
As a Lesbian, Gay, Bisexual, Trans, Queer (LGBTQ) affirmative therapist, I have the honor of sitting with people as they navigate the layers of gender, sexuality, culture, and race that shape their everyday experiences.
Symptoms of depression can vary from person to person. Regardless of severity, we will utilize evidence-based practices to help you better care of your mood and yourself.
Adjusting to change can be difficult. Births, new jobs, retirement, marriages, can have stress associated with them. We will talk through these adjustments, develop a deeper understanding of them, and develop skills to better manage some of your stress.
Difficult life experiences can heavily shape your emotional wellbeing. By utilizing a trauma-informed lens, I strive to create a safe environment where you can develop insight into your history and learn tools to manage your mental health.
You should also know…
I believe in a safe, collaborative, strength-based relationship that empowers my clients. Together, we will identify your core values and seek ways to integrate them into your life. The goal of this work is to empower you to be the writer of your own story. I want to be by your side through this journey. I want to do more than just help you heal: I want to help you thrive.