- Online & In-Person Sessions Available in Newhall-Santa Clarita, Los Angeles & Studio City
Compassionate Anxiety Counseling Consultation In Santa Clarita, CA
Finding Calm in the Chaos
Welcome, I'm Julia.
I’m a Licensed Marriage and Family Therapist (#104811) with over fifteen years of experience supporting individuals from marginalized communities through an intersectional lens. I’m passionate about helping clients understand how their history impacts their present, and empowering them to move forward with clarity, strength, and intention.
I offer both online and in-person sessions in Los Angeles, Newhall-Santa Clarita, and Studio City.
Office Locations
Newhall-Santa Clarita Office
24509 Walnut St Ste. 201,
Newhall, CA 91321
(818) 646-7921
Los Angeles Office
566 S. San Vicente Blvd STE 101
Los Angeles, CA 90048
(323) 483-4225
Studio City Office
11712 Moorpark St suite 101
Studio City, CA 91604
(818) 646-7921
Have questions?Call or Schedule a Consultation
What Is Anxiety Counseling?
Anxiety often manifests as restlessness, sweating, and increased heart rate and blood pressure. It’s the body’s natural response to stressful situations. However, once the trigger is removed, your body should return to its normal state and you should be able to get back to your daily life. Anxiety symptoms constitute a problem when the fear and uneasiness become overwhelming and debilitating.
In therapy for anxiety, an anxiety therapist works with clients to identify symptoms of anxiety, such as intense fear, muscle tension, shortness of breath, and negative thought patterns that disrupt daily life. Through approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, anxiety counseling addresses both the mental and physical symptoms, helping clients regain a sense of control and improve their quality of life.
Whether coping with social situations, public speaking, or relationship issues, anxiety treatments are tailored to provide effective relief from anxiety, offering practical coping methods and strategies to navigate stressful situations with confidence.
Types of Anxiety Disorders
Generalized Anxiety Disorder (GAD)
GAD is the most common type of anxiety disorder. It manifests as permanent worries and excessive fear about ordinary issues, like money or health, and nonspecific situations that a person may face daily.
Panic Disorder
Panic disorder takes the form of repeated panic attacks. People with panic disorders may experience sudden attacks of terror, intense fear, and physical symptoms, like nausea, dizziness, and difficulty breathing.
Social Phobia (or Social Anxiety Disorder)
Persons with social phobia face high levels of fear and avoidance of social situations that may be caused by feelings of uneasiness, embarrassment, or self-consciousness.
Obsessive-Compulsive Disorder (OCD)
This type of anxiety gravitates around irrational thoughts (obsessions) that trigger the need to repeat a series of specific behaviors and actions (compulsions).
Post-traumatic Stress Disorder (PTSD)
PTSD is a form of anxiety triggered by a traumatic event that may have involved the threat of injury or death.
Separation Anxiety Disorder
This anxiety manifests as fear of being separated from home or a loved one whose presence is often associated with the feeling of being safe and protected.
Take Control of Your Anxiety
There are several factors such as genetics, brain chemistry, and stress that may contribute to an anxiety disorder. Moreover, traumatic events or a family history of anxiety disorders or other disorders that require mental health care may be risk factors.
40 million adults in the United States battle anxiety disorders but only 36.9 percent of them are receiving treatment. Anxiety counseling can help individuals suffering from anxiety to identify triggers and work through their fears to resume a normal life. As an experienced anxiety therapist in Newhall-Santa Clarita, CA, I use a variety of modalities for the treatment of anxiety disorders, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Attachment, and mindfulness practices. During our therapy sessions, you will learn coping mechanisms and techniques to develop insight into your anxiety.
Sometimes symptoms of anxiety may require medications but studies show anxiety therapy can help people overcome this mental health issue. Whether through in-person or online therapy sessions, anxiety counseling provides the tools to identify potential causes and practical coping mechanisms. One of the first steps towards recovery is to learn how to differentiate between normal feelings of anxiety and a potential anxiety disorder. Book your appointment and let’s talk!
Work with Me
Starting therapy is a big step—and you don’t have to do it alone. Whether you’re brand new to therapy or returning after some time away, I’m here to meet you exactly where you are. My goal is to help you feel supported, understood, and empowered to grow in ways that feel real and sustainable.
Here’s what our work together usually looks like:
Free Consultation
We’ll start with a free 20-minute phone call. This is your space to share what’s been coming up for you, ask any questions, and get a feel for how I work—no pressure, no commitment. Some people decide to move forward right away, while others take some time to think about it. Either way is welcome.
Weekly Sessions
We’ll meet regularly (typically once a week) in a supportive, non-judgmental space. Our sessions will focus on processing your experiences, building practical tools, and gently shifting patterns that no longer serve you—all at a pace that feels right for you.
Tailored Plan
If you decide to move forward, we’ll schedule your first full session and begin shaping a plan that fits your goals, identity, and lived experience. This is where we begin exploring what’s getting in the way and how therapy can support the changes you want to make.
Ongoing Support & Growth
Therapy isn’t just about fixing what feels broken—it’s about becoming more connected to yourself. As you grow, we’ll continue adjusting the work to reflect your evolving needs, helping you stay grounded, clear, and supported through it all.
Frequently Asked Questions
If anxiety is impacting your daily life, relationships, or quality of life, it may be time to consider anxiety counseling. For many, anxiety counseling becomes a valuable resource when they find themselves avoiding social situations, struggling with fear of judgment, dealing with anxious patterns that seem difficult to manage alone, or even struggling to sleep due to anxiety-related racing thoughts and worry.
The number of sessions varies depending on individual needs, the severity of anxiety symptoms, and personal goals. Many people start to see improvement within 5-20 weekly sessions. Some may need longer-term support, especially when managing complex anxiety disorders or issues related to life transitions.
Yes, anxiety therapy takes a holistic approach to both mental and physical health, acknowledging that anxiety can impact areas like mood, muscle tension, and even physical health issues. Through a combination of Cognitive Behavioral Therapy, mindfulness techniques, and sometimes even somatic therapies, you’ll learn to calm the mind and relax the body to live a fulfilling life.
While many people find success in managing anxiety through therapy alone, others may benefit from a combination of therapy and medication. Anti-anxiety medications, such as anxiolytic medications or anti-depressants, can be effective in cases of severe anxiety. During your sessions, I will assess whether medication management might complement your treatment.
At this time, I am not in-network with any insurance companies. However, many insurance companies have an “out of network mental health coverage policy.” If your insurance company offers this I can provide you with a monthly “superbill” to submit for possible reimbursement.
Julia Schwab Therapy offers both online and in-person sessions. In-person appointments are available in Los Angeles, Studio City, and the Newhall–Santa Clarita area.
Related Services
Get in touch now
I provide a compassionate and non-judgemental space where we can explore your anxiety and identify its causes. You’ll learn strategies and techniques to manage and work through your anxiety. Your anxiety does not have to be a condition that defines you and your relationships. Let’s get started!