Counseling and Therapy Notebook

Narcissistic parenting is a form of parenting where the parent puts their own needs and desires above those of their child. Narcissistic parents tend to be highly controlling, overly critical, and demanding. They may also be emotionally distant,…

Humans have been designed to be social beings. This means that we need, want, and long for connections with others. Some may say it's in our nature, while others will confirm our brain is wired this way. But what happens when we feel disconnected?…

Aromantic and Asexual are two terms that might be a little new to you, but they represent a broad spectrum of the LGBTQIA2S+community. Aromantics and Asexuals, or Aros & Aces, are individuals who do not experience romantic attraction/desire…

You might know that the I in LGBTQIA2S+ stands for intersex, but you may not know very much about the experience of individuals who are intersex. You might not even be sure what the definition of the term intersex is, and while it is easy to…

Trans* Pride Los Angeles (transpride.lalgbtcenter.org) is an annual event that celebrates the diversity and strength of the TGI/ENBY+ community. It is always a joy and privilege to attend this exuberant and colorful event that promotes a world…

The conversation about mental health is finally open, and many are participating. They ask questions and are no longer afraid to find the answers. However, the majority still shy away from the topic. Too many people continue to deny the existence…

As our society evolves and understands that behind the concept of awakening hides, in fact, our truth and the only path to mental health, more and more people dare to share their stories. Stories that shatter prejudice and stomp over social…

Mental illness does not discriminate. Unfortunately, some therapists do. Finding an inclusive therapist is often a daunting mission for marginalized individuals struggling with mental health issues caused by racism, sexism, homophobia, or transphobia.…

Depression is a serious mental health condition that may affect anyone at some point in their life. It doesn’t discriminate and has no favorites. It can affect young and old people, and no one is really immune to its symptoms. However, depression…

Our world is incredibly diverse. No two humans are alike, and we do, after all, refer to each of us as individuals because we are unique! And this is a wonderful thing. Limiting this extraordinary world of uniqueness and individuality into only…

“Take a deep breath!” How many times have you heard this whenever you were feeling anxious, stressed, worried, or even annoyed. So many people around us encourage us to take deep breaths, but why? Why is deep breathing important for our…

You already know exercise is good for your physical health. The numerous benefits of exercise have been praised for decades now. It helps you burn calories and stay fit, protects your heart health, and improves your quality of life. But did…

While the belief that we can achieve anything we set our mind to is not enough to fulfill all our dreams, it is one of the important factors that contribute to healthy self-esteem. The luckiest among us are taught by our parents to believe in…

Studies show that about 60% of the US population has reported experiencing at least one trauma symptom in their lifetime. The good news is that this is not a permanent condition, there are effective treatments! Read on to learn more. What is…