Today’s relationship landscape is changing, moving away from traditional monogamy. Polyamory, where people engage in multiple consensual romantic or sexual relationships, offers a new path. It encourages connections, community, and mutual respect in a diverse network of relationships. According to a 2020 study published in Frontiers of Psychology, the number of self-identified consensual non-monogamous individuals […]
Codependency in relationships is a term that describes a set of behaviors and dynamics where one person becomes emotionally reliant on another for validation, self-esteem, and identity. It often involves one partner supporting the other’s needs and behaviors to a detrimental extent, leading to a cycle of dependency that can be emotionally challenging for both […]
Narcissistic Personality Disorder (NPD) is a mental health condition marked by a grandiose sense of self-importance, a need for admiration, and a lack of empathy. According to the Journal of Clinical Psychiatry, 6.2% of the population is diagnosed with NPD. The prevalence of this disorder can have significant implications in various aspects of life. Whether […]
In our world, the default assumption is heterosexuality unless stated otherwise, and furthermore, it’s often held as the standard for sexuality. These pervasive messages, whether stated outright or subtly implied, can have profoundly negative effects on members of the LGBTQ+ community. Internalized homophobia refers to the unconscious or conscious negative feelings, beliefs, and attitudes that […]
Life’s most cherished treasures often require consistent care and attention to maintain their luster – and relationships are no exception. Think about relationships as the stories we weave together with the people we care about. Just as every great story faces its challenges, so do our connections. Here’s the catch: addressing those challenges early on […]
Betrayal trauma is a profound emotional experience that can leave deep scars on the psyche of individuals who have experienced it. Defined as the emotional fallout resulting from the violation of trust in intimate relationships, betrayal trauma strikes at the very core of one’s sense of safety and security. It is a painful journey that […]
In a world where gender is often seen as a binary construct, it is crucial to recognize and explore the diverse landscape of gender identities. Gender identity is a deeply personal and individual experience that goes beyond male and female. It encompasses a complex spectrum of identities and gender identity terms, each with its own […]
This is the time of year when the powerful and vibrant trans* community especially celebrates its resilience, unity, and visibility. Each year, the Trans* Pride celebration brings immense joy and empowerment to the community, which relishes in the opportunity to connect. Individuals of all genders, sexual orientations, and backgrounds unite to honor and embrace the […]
Holistic nutrition is an approach to eating and nourishing the body that focuses on the interconnectedness of all aspects of health, including physical, mental, and emotional well-being. It recognizes that nutrition is not just about consuming specific nutrients but also about the quality of food, the body’s ability to digest and assimilate nutrients, and the […]
Pride Month, an annual commemoration revered by the LGBTQ+ community and allies alike, stands as a testament to the remarkable progress achieved in the pursuit of equality and the unwavering determination to break free from the shackles of discrimination. From its humble origins rooted in protest, this month-long celebration has evolved into a symbol of […]
