We often think of intimacy as physical closeness, but it goes much deeper than that. Emotional intimacy is about sharing your innermost thoughts, feelings, and experiences with someone else and being able to be vulnerable without fear of judgment or rejection. Emotional intimacy is often confused with physical intimacy or sexual intimacy, but they are […]
You might know that the I in LGBTQIA2S+ stands for intersex, but you may not know very much about the experience of individuals who are intersex. You might not even be sure what the definition of the term intersex is, and while it is easy to explain, a lot of the language is medical and […]
Some people seem to have it all together. They breeze through life with little stress and few problems. But for others, even everyday tasks can be a challenge and overwhelming. Life may feel like a never-ending balancing act for people with high functioning anxiety. High functioning anxiety is a term used to describe people who […]
In many Indigenous and Native communities and traditions, there were folks welcomed and celebrated for being Two-Spirit people. Native people and tribal communities considered Two-Spirit individuals to be divine. Indigenous cultures saw Two-Spirit folks as people who communed with the creator, sacred beings often regaled in their societies. Furthermore, people with Two-Spirit identities were given […]
Trans* Pride Los Angeles (https://transpride.lalgbtcenter.org) is an annual event that celebrates the diversity and strength of the TGI/ENBY+ community. It is always a joy and privilege to attend this exuberant and colorful event that promotes a world of equality, equity, love, and self-acceptance. Trans* Pride is made possible due to the efforts of Trans Lounge, […]
We keep hearing about the dangers of work-related stress and the importance of work-life balance. However, many of us struggle to participate in self-compassion and self-care. We struggle with “taking care of our needs.” High achievers, in particular, find it difficult to abandon their “I can do everything by myself” motto and label asking for […]
LGBTQ Pride Parade, also known as Gay Pride parades, events, and festivals take over the United States during the month of June. Colorful floats, participants, and a plethora of fun activities and workshops accompany what we know now as the Gay Pride Month, LGBT Pride Month, or simply, the Pride Month. The weekends of June […]
Up until our era of awakening, “vulnerability” was deemed an “ugly” word if not repulsive. Generations before us were taught to be strong, endure, and power through. You were not to talk about your emotions or show them in any way. You were to strive for perfection and settle for nothing less. You were to […]
“Window of tolerance” is a term introduced by Dr. Dan Siegel in his book, The Developing Mind. The term is now commonly used to define and understand the zone of arousal of individuals where the brain functions normally and the body reacts healthily to outside external stimuli without signs of hyper – arousal or hypo […]
As our society evolves and understands that behind the concept of awakening hides, in fact, our truth and the only path to mental health, more and more people dare to share their stories. Stories that shatter prejudice and stomp over social constructs meant to imprison them. Stories that enlighten and open minds. Stories that start […]
