About Julia Schwab

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The Warning Signs of Burnout & How to Prevent It

We keep hearing about the dangers of work-related stress and the importance of work-life balance. However, many of us struggle to participate in self-compassion and self-care. We struggle with “taking care of our needs.” High achievers, in particular, find it difficult to abandon their “I can do everything by myself” motto and label asking for […]

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Why Are LGBTQ Pride Parades Important?

LGBTQ Pride Parade, also known as Gay Pride parades, events, and festivals take over the United States during the month of June. Colorful floats, participants, and a plethora of fun activities and workshops accompany what we know now as the Gay Pride Month, LGBT Pride Month, or simply, the Pride Month. The weekends of June […]

How to Expand Your Window of Tolerance

“Window of tolerance” is a term introduced by Dr. Dan Siegel in his book, The Developing Mind. The term is now commonly used to define and understand the zone of arousal of individuals where the brain functions normally and the body reacts healthily to outside external stimuli without signs of hyper – arousal or hypo […]

What Is Polyamory: Rules and Challenges

As our society evolves and understands that behind the concept of awakening hides, in fact, our truth and the only path to mental health, more and more people dare to share their stories. Stories that shatter prejudice and stomp over social constructs meant to imprison them. Stories that enlighten and open minds. Stories that start […]

How to Deal with Grief: The Grieving Process Explained

Grief is a natural part of life and loss, which can affect many aspects of life. Understanding grief and the grieving process can help you cope with grief in a healthy and sustainable way. What Is Grief? Grief is your natural response to loss and trauma. Many situations, no matter big or small, can lead […]

How to Find an Inclusive Therapist Who Gets You

Mental illness does not discriminate. Unfortunately, some therapists do. Finding an inclusive therapist is often a daunting mission for marginalized individuals struggling with mental health issues caused by racism, sexism, homophobia, or transphobia. Oppression in psychotherapy continues to prevent indigenous people, people of color, people with disabilities, BIPOC, and members of the LGBTQIA community to […]


What is Religious Trauma? Signs and Symptoms and Effects

Prefer to watch? Below is the full interview with special guest Caitlin Harrison that served as the original inspiration for this article. Religion has always played an important role in many communities. Some people find comfort and peace in religion, while others cling to the hope it provides when tragedy occurs. Religion was meant to […]

How to Help Someone with Anxiety – Do’s and Don’ts

Anxiety per se is not a mental health issue. It is a human feature that has helped humanity survive and evolve as a species. Anxiety has often proven to be a useful emotion that helped us be cautious, identify potential threats, and avoid being deceived. It is important to remember that anxiety, as a primary […]

How To Help a Friend with Depression

Depression is a serious mental health condition that may affect anyone at some point in their life. It doesn’t discriminate and has no favorites. It can affect young and old people, and no one is really immune to its symptoms. However, depression can be treated, and friends and family can make a difference for those […]