About Julia Schwab

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Meanwhile lets just say that we are proud Julia Schwab contributed a whooping 36 entries.

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Managing Mental Health During the Holidays

Often the holiday season is seen as a wonderful time of the year, however that doesn’t have the same joyous impact on everyone. People struggling with mental health issues and unaccepting families may find the holiday season quite difficult to manage and at times, triggering. The media portrays the holidays as a magical season where […]

Cultures With Multiple Genders Around the World

The concept of gender identity refers to how individuals perceive themselves, how they express themselves, and what terms they use to identify themselves. An individual in our society can identify as male, female, both, neither, or something more nuanced. Some societies around the world have even more options! Gender identities outside the binary may appear […]

Gender Pronouns in Social Media

Our world is incredibly diverse. No two humans are alike, and we do, after all, refer to each of us as individuals because we are unique! And this is a wonderful thing. Limiting this extraordinary world of uniqueness and individuality into only two categories simply isn’t enough anymore. We are becoming more in touch with […]

What is Trauma-Informed Care?

As current generations open the dialogue about mental health issues, the word trauma keeps popping up in conversations. We keep hearing it so often that, I’m concerned at some point, most people will get used to it and trivialize it. We should never be dismissive of trauma. Unfortunately, 70 percent of U.S. adults have experienced […]

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Long Beach Trans Pride Festival

This past weekend, on September 18th, I had the privilege of attending the Long Beach Trans Pride Festival. I wanted to take a moment to share a little about the event and why it’s so important to me. As you know, I’m an LGBTQIA+ affirmative therapist in the Los Angeles area. I’ve been working in […]

Deep Breathing Benefits & Exercises

“Take a deep breath!” How many times have you heard this whenever you were feeling anxious, stressed, worried, or even annoyed. So many people around us encourage us to take deep breaths, but why? Why is deep breathing important for our emotional health? How does deep breathing help us calm down and regain control over […]

How to Pay for HIV Care in California

Prefer to watch? Below is the full interview with special guest Ernesto Ayala that served as the original inspiration for this article. Access and adherence to medication also known as antiretroviral therapy (ART) for HIV/AIDS has allowed for people diagnosed to obtain undetectable viral loads, stay healthy, and live long fulfilling lives. Sadly, there are […]

What is a Telehealth Visit and How to Prepare

Many of us dread going to medical offices. It may not be the medical consultation per se but rather the traffic we have to face to get there, the nuisance of finding a parking spot and sitting in a waiting room next to other people. Often when you have physical symptoms anxiety can increase. This […]

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Exercise and Mental Health – Just the Facts

You already know exercise is good for your physical health. The numerous benefits of exercise have been praised for decades now. It helps you burn calories and stay fit, protects your heart health, and improves your quality of life. But did you know that exercise has mental health benefits too? Studies have shown that exercise […]

LGBTQ Affirmative Therapy – Be Who You Are

In a world where heteronormativity, prejudice, and harassment continue to run rampant against the LGBTQ community, meeting with an LGBTQ affirmative therapist is imperative. An LGBTQ affirmative counselor can provide the tools for unpacking shame, deeper understanding, and overall acceptance. An LGBTQ affirmative therapist can remind you that nothing is wrong with you for being […]