About Julia Schwab

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Meanwhile lets just say that we are proud Julia Schwab contributed a whooping 36 entries.

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7 Most Effective Self-Esteem Tools and Practices

While the belief that we can achieve anything we set our mind to is not enough to fulfill all our dreams, it is one of the important factors that contribute to healthy self-esteem. The luckiest among us are taught by our parents to believe in ourselves and to love ourselves for who we are. However, […]

What to Expect from Counseling

Therapy, also called counseling or psychotherapy, is a journey. And like all the other journeys it can feel like an incursion into the unknown. The goal of therapy is aimed at decreasing overall emotional stress and other factors that may interfere with your emotional health. It is imperative to work with someone you feel safe […]

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5 Self-Care Activities To Do At Home

We were taught to be kind to others, turn the other cheek, and work hard. Helping others has always been seen as a noble and praiseworthy thing to do. The thought of putting oneself first was unbearable for many and an act of selfishness for others. We had chores to do, families to care for, […]

Emotional and Psychological Trauma

Studies show that about 60% of the US population has reported experiencing at least one trauma symptom in their lifetime. The good news is that this is not a permanent condition, there are effective treatments! Read on to learn more. What is Emotional and Psychological Trauma? Emotional and psychological trauma occurs when a person is exposed […]

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Your Guide to Mindful Self-Compassion

What is Mindful Self-Compassion? Why do so many people stumble or struggle with being kind to themselves? Why is it often easier to be kind to others and not to ourselves? A common fear around self-compassion is that it’s merely a form of self-pity. Self-pity comes from a perspective of “poor me”, feeling sorry for […]