Trauma Informed Care
It’s okay to need help, when you’re ready, I’d be happy to take this journey alongside you.
Overly alert, constantly worried, trouble relaxing/sleeping, body tensions.
Sadness, fear, anger, shame, worry, confusion, guilt, numbness, hopelessness, irritability, difficulty focusing.
Use of drugs/alcohol to “numb,” fear of talking about the trauma with others, avoiding people/places
Stomach pain, heartburn, fatigue, headaches, racing heart, sweaty palms, on edge, hypervigilant.