Trauma Informed Care

Trauma is what happens when we go through something distressing or disturbing, and it impacts our wellbeing. This kind of experience can interfere with one’s ability to cope and increase feelings of hopelessness and isolation.  Because people respond to trauma in many different ways, your experience may be completely different than someone else’s.

In my practice, I highly prioritize trauma-informed care. This is an approach that shifts focus from “what’s wrong with you?” to “what happened to you?” Trauma-informed care allows us to unpack shame, while collaboratively creating a safe and trusting space.  

During our work together we will develop skills to better manage symptoms related to trauma. This affords us the opportunity to also increase self-compassion and awareness. I would be honored to sit with you as we uncover the impact trauma has had on your life and develop ways to cope.

Learn more about “What is Trauma-Informed Care“?